I’ve got another great workout for the Get Healthy Event. This one is something unique that I had never heard of before. It’s the Body Bar Flex. Here is some information on it.

It is a flexible bar that can be used for balance and stretching when straight, but offers resistance ranging from zero to 20 pounds when bent into an arc. It has an ergonomically tailored flexibility to allow full joint range of motion and works the entire body in simple or compound movements to develop strength, flexibility, coordination and balance. Body Bar Flex programs are accessible for all ages and fitness levels.

Doesn’t that sound interesting? I thought so. It even came with a workout dvd. Here is a clip showing some of the workout.

It’s an interesting workout. It’s something different to try when you get bored with your regular workouts. Plus, you have options that allow you to do what you are capable of doing. There are 3 different workouts/segments on the dvd – on the floor, in a chair, and standing. It’s great to be able to do things from different places. The only thing I didn’t like about the dvd was that there wasn’t a way to pick up with 1 workout (such as from the chair) without having to fast forward through another part. I wish there was an option on the screen to select just one of these workouts, in case you wanted to skip a part.

WIN! THIS GIVEAWAY HAS CLOSED!

1 reader will win an Original Body Bar Flex with DVD like I received.

To enter: Tell me why you would like to try the Body Bar Flex.

This entry is mandatory, if you do not do #1, you cannot do the “extra” entries. Comments like “enter me” will not be eligible!

Extra Entries
For each extra entry please post an additional comment!

1. Follow me on Twitter (let me know your handle in a comment).

2. Tell others about this giveaway (Tweet, Digg, Stumble, email, forum, meme, blog it, Google Buzz, etc). You get one extra entry for each thing done.

3. Follow my blog and tell me (or tell me if you already are).

4. Subscribe to my blog’s feed and tell me (or tell me if you already do).

5. Add my blog button to your blog (leave blog link).

6. Comment on a non-giveaway post. (Come back and tell me which one.)

7. Add the Get Healthy Event button to your blog.

<a href="http://laughinglindsay.com"><img src="http://laughinglindsay.com/wp-content/uploads/2011/02/Get-Healthy-Event-Button.jpg"" border="0" alt="Get Healthy Event Button Body Bar Flex Giveaway" title="Body Bar Flex Giveaway" /></a>

Giveaway ends on April 17th at 11:59 pm EST.

The winner will be chosen via random number generator the next day and notified by email. If I don’t hear back from the winner within 48 hours of sending the winning email, I’ll pick another.
GOOD LUCK!

*Open to US residents only

Disclosure: I received free copy of Belly Dance for review purposes. No compensation was received. The opinions expressed are my own.