Are you ready for a different kind of workout? I love trying new ones and this one looked kind of fun and exciting. willPower & Grace: Mile High is a high-intensity workout that includes a foot warmup, flexible strength (20 minutes) and almost 30 minutes of heart-pumping cardiovascular work. Yes, there is actually an entire foot warmup section! This workout is to be done completely barefoot as it works your feet, legs, ankles, and toes. You don’t realize how out of shape your feet are until you do this workout, if you are like me. I love doing things barefoot. So, I enjoyed this aspect of the workout.
I thought the cardio work was pretty interesting. Most of the moves seem pretty simple. However, when combined, they give your heart a good workout. Plus, the workout is developed for students of all levels. There are actually three different levels for many of the moves. I never did more than the beginner moves and it was still a good workout. I felt my heart beating rapidly throughout most of the cardio and had a good sweat going.
The flexible strength section is similar to cardio, except it’s not to get your heart going necessarily. It’s really some floor work that increases flexibility and builds muscle. It’s definitely a good workout as well. I have not been able to complete both the cardio and the flexible strength exercises together yet. So, you know they are both good ones. Overall, I think this is a good workout dvd. It’s definitely a good way to mix up your old workout routine.
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Disclosure: I received a free copy of willPower & Grace: Mile High on DVD. No compensation was received. The opinions expressed are my own.